Cardio-respiratory endurance is the main content of the health related physical fitness, and aerobic exercise is to promote one of the Cardio-respiratory endurance movement ways. In addition, aerobic exercise can be create a well body composition, to remove body fat and increase muscle mass. A good health related physical fitness it can be the foundations of all daily activities that the human body better. It is a content of education to Created a well aerobic exercise capacity and moves continuously all life.